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For weight loss One important factor is the matter of eating. Including reducing the abdomen as well Of course, we have a lot of advice on the internet. But the real turning point is the self-control discipline. Let's start with our serious belly reduction tips with these diet tips!
1.Not stocking food
A study by Eat This, Not That! According to magazine consultant Brian Wansink, director of Cornell Food and Brand Lab, we were able to estimate the weight of each person by taking a picture of their kitchen counter. After analyzing 200 photos of the room, it was found that A woman with a soda on a table weighed 11 kilograms more than the average person, while the person on the table had cookies weighing about 4 kilograms. People who ate cereal on the table weigh 9 kg more than the average person.
So the best way Is clearing the table Or your friends' kitchen counter to 0 calories as much as possible, or simply try not to stock up on food too.
2. Replace other foods. With vegetables and fruits
If normal in a dozen of friends Full of cookies Try changing it to fresh fruit instead. Or a jar of nuts? Katie Cavuto, MS, RD, a Philadelphia Phillies and Flyers dietitian, recommends placing cucumbers, bell peppers, and carrots in front of the fridge for a snack, bananas, apples, pears, and oranges for dessert. Which is delicious and should be kept at the counter at any We can see it to eat to cure hunger.
3. Always read food labels before eating or buying.
It's important to read the nutrition labels of packaged foods, but friends still want to check the ingredient list carefully. While nutrition labels tell us how many calories How many grams of fat and sugar are in food? The ingredient list also tells us what's in it.
4. Stop eating various jams.
We enjoyed breakfast, toast and spread our favorite jam. But if friends Want to lose weight You must know that these foods are full of sugar. One tablespoon of jam provides more than 10 grams of sugar! And the truth is ... Who made only 1 tablespoon of jam, right? The more sugar, the harder it is to lose weight on your stomach.
5. Avoid soft drinks.
Gina Consalvo, MA, RD, LDN, a Pennsylvania registered dietitian, says, “Both diet and regular soda have no nutritional benefits and can have serious health effects. Not just loaded with calories Only harmful preservatives, sugar, or artificial sweeteners But there are also dangerous artificial colors that come from coal, ”explains Consalvo.