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Hypertension is A chronic disease caused by high intra-arterial pressure, usually the human body has an upper body pressure of 140 mm Hg. And the lower body pressure value not more than 90 mm Hg Above this will result in malfunction of the vascular system or circulatory system. And lead to complications such as heart disease, stroke Or kidney failure And today we have good tips. To reduce high blood pressure by yourself without drugs come together. What will be there? Let's go see
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Certain foods can contribute to high blood pressure, such as fat, sugar, starch, or foods high in cholesterol. For anyone who likes to eat fried foods Skimmed meats or desserts should be avoided and opt for fiber-rich vegetables, protein, and skim milk instead.
Exercise is the key to improving your high blood pressure. Just exercise about 30 - 45 minutes a day, such as running, swimming, brisk walking or aerobic dancing. Will be able to help keep the pressure in the normal range even more
Stop eating salty
Salinity is a leading cause of hypertension. It is caused by sodium that stimulates blood pressure to rise, so you should stop cooking with too much fish sauce, sauce or MSG. And should refrain from smoked foods such as sausages, ham or bacon, as well as fermented foods.
Cut down on all types of alcohol
For anyone drinking, beer or drinking alcohol. Should reduce the amount each day as much as possible. Because the alcohol in these drinks will stimulate the blood pressure to rise much. Including people who like to smoke Because smoking will make the circulatory system worse. Makes fat higher Resulting in the heart to work hard And not enough oxygen to feed various parts
Hypertension It is most likely to be found in people aged 35 years and over, so anyone who finds themselves onset of hypertension should turn to a new practice starting with healthy food choices. Reduce your salt intake to prevent your body from getting too much sodium. And if found to have symptoms of blood pressure Or fall into the risk of suffering from such diseases, they can see a doctor for a thorough examination early. So it is the best